Fitness Assessment Preparation Guide

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Fitness Assessment Preparation Guide. ANG Fitness Preparation Guide. 7/25/07. - 2 -. The average range of body fat for men is 17-21% …

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Content
Fitness Assessment Preparation Guide
ANG Fitness Preparation Guide
- 1 - 7/25/07
Discover what Fitness can do for you
You would be surprised what impact fitness has on
your life. Being fit makes you more alert, think
better, sleep better and perform better. Discover a
better life through better fitness.
ANG Fitness Program Goals
The goal of the ANGFP is to motivate all members
to participate in a year round physical conditioning
program emphasizing total fitness to meet military
and civilian requirements. The new fitness
assessment will calculate your Fitness Score (the
same as the active duty), and your FitnessAge
which makes understanding your fitness level
easy.
ANGfitness.com
ANGfitness.com is the new fitness destination for
all ANG members and fitness program managers.
All ANG members receive login instructions after
completing the first assessment. At
ANGfitness.com, you can see your fitness
assessment results, find out about your next
fitness assessment, get advice on improving your
fitness and read ANG Fitness Program news.
Frequency of Fitness Assessments
The ANG will continue to assess all ANG
members’ fitness once per year. In the event that
you don’t meet the minimum fitness standard, you
will need to undertake…