Exercise Guide FINAL

Short Description
you’ll select from your Personal Fitness Guide. Each time you train, … See Other Side For Lower Body Exercises. Make photocopies for additional sheets. …

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Content
Daily fitness assessment
Chart your weight-training progress daily by writing in the specific exercises
you’ll select from your Personal Fitness Guide. Each time you train, fill in the
date and amount of weight lifted each repetition. This will help you keep
track of how you’re progressing.
UPPER BODY EXERCISES
Date: _____________
Note: Consult with your physician or healthcare provider before commencing any new exercise, nutrition or supplementation program, particularly if you use prescription or over-the-counter
medications, or if you are being treated by a healthcare provider for any chronic or medical condition. No representations are made about the results you may achieve from following the
program; as every individual is unique, there are no typical results that you can expect from following these exercise, nutrition and supplement recommendations.
See Other Side For Lower Body Exercises
Make photocopies for additional sheets.
/ /
Triceps Biceps Shoulders Back Chest
Exercise/choose one from each group Reps Weight Lifted Notes
1. Barbell Bench Press 4. Dumbbell Incline Press x12
2. Barbell Incline Press 5. Dumbbell Flyes
x10
3. Dumbbell Bench Press 6. Cable Crossovers
x 8
x 6
Fill-in exercise chosen
x12
Choose another exercise from the same group…