Vitamins
Short Description
vitamin A to help you see at night. B-6 helps the body process proteins, … other vitamins and minerals to supply. energy to the muscles. Aids in the pro- …
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P O S S I B L E B E N E F I T S B E S T S O U R C E S H I G H - D 0 S E R I S K S
Beta-carotene is converted to vitamin
A, which helps cells develop, advances
bone and tooth growth, and boosts the
body’s immune system. You also need
vitamin A to help you see at night.
B-6 helps the body process proteins,
fats, and carbohydrates. Works with
other vitamins and minerals to supply
energy to the muscles. Aids in the production
of blood cells. Important for a
healthy immune system.
B-12 helps the body use fats and carbohydrates.
Important in cell development,
especially blood cells. Also helps
the nervous system work properly.
Vitamin C is needed to produce collagen,
which makes up connective
tissue. Acts as an antioxidant, protecting
cells from natural destruction that
occurs with aging. Not proven to prevent
colds, but studies have found that
big doses-around 2,000 mg a day-
can make cold symptoms milder.
Vitamin D regulates the formation and
repair of bone and cartilage. It also
controls the amount of calcium and
phosphorus you…
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