Why do we need it Vitamin C, also known as ascorbic acid, has …
Short Description
The recommended amount of Vitamin C for most healthy people is 60mg/day. The following table gives you an idea of how much vitamin C is in some …
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Connecticut Team Nutrition Training Program www.team.uconn.edu
University of Connecticut, Department of Nutritional Sciences & State Department of Education, Child Nutrition Programs
Why do we need it?
Vitamin C, also known as ascorbic acid, has several functions in the body:
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