RECIPE Black Bean Venison Chili serves 15-20
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RECIPE: Black Bean Venison Chili - serves 15-20. ? 1 #10 can Black Beans. ? 1#10 Stewed Tomatoes. ? 1 32.oz jar of Salsa. ? 4-6 lb. ground venison …
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A naturally lean meat, venison provides a welcome alternative for red meat lovers. It is a great source of protein, without the amount of saturated fat that is found in most red meats.
VENISON IS:
?an important source of iron, it has a higher iron level than other red meats;
?low in fat and cholesterol;
?easily digested because of its low fat levels;
?a valuable source of essential Omega 3 fatty acids (protective against heart disease);
?excellent source of: Riboflavin,Vitamin B12, good source of: Protein, Iron, and Zinc;
?a great resource - with little fat, there’s minimal waste or shrinkage.
*Venison has no additives or antibiotics.
VENISON COOKING TIPS
A few simple strategies will ensure delicious, consistent results when cooking venison.
?Marinading or slow cooking are the best methods of preparing venison.
?Venison will retain its natural juices and brown more readily if you brush lightly with oil before barbecuing or pan frying.
?Never salt before cooking. This inhibits browning and removes juices.
?Most importantly: do not overcook! Overcooking lean meats leads to dryness. Use a meat thermometer to avoid overcooking (must reach 155F for 15…
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