Crock-Pot Pot Roast Recipe

Short Description
Alcohol 2.3g Caffeine 0.0mg. Crock-Pot Pot Roast. Recipe #51620. Perfect served with a salad, baked potatoes, and a green vegetable. Very tender …

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Content
Crock-Pot Pot Roast Recipe http://www.recipezaar.com/recipe/getrecipe.zsp?id=51620&format=print
1 of 1 10/30/2006 4:19 AM
Nutrition Facts
Calculated for 1 serving (278g)
Recipe makes 8 servings
Calories 486
Calories from Fat 248 (51%)
Amount Per Serving %DV
Total Fat 27.6g 42%
Saturated Fat 10.9g 54%
Polyunsat. Fat 1.1g
Monounsat. Fat 11.9g
Trans Fat 0.0g
Cholesterol 138mg 46%
Sodium 1866mg 77%
Potassium 779mg 22%
Total Carbohydrate 4.6g 1%
Dietary Fiber 0.4g 1%
Sugars 0.7g
Protein 47.5g 94%
Vitamin A 5mcg 0%
Vitamin B6 1.4mg 71%
Vitamin B12 4.0mcg 66%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 46mg 4%
Magnesium 55mg 13%
Iron 4mg 25%
Alcohol 2.3g Caffeine 0.0mg
Crock-Pot Pot Roast Recipe #51620
Perfect served with a salad, baked potatoes, and a green vegetable. Very tender
meat.
by BeckyF
8-10 servings
5?hours 10 min prep
1 onion
2 cloves garlic
4 lbs rump roast
2 tablespoons salt
1/4 teaspoon pepper
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
3/4 cup red wine
3 tablespoons flour
1/4 cup water
1. Chop the onion and the garlic.
2….