(Recipe makes 4 servings) Calories 327, fat 8 g (0.5 g saturated …
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Recipe by Heidi Smith, RD. Whether you are cooking for yourself or. for a family of 6, making use of your. crockpot can be a lifesaver for busy …
Website: www.uoguelph.ca | Filesize: 122kb
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Brought to you by the Dietitians from the Health and Performance Centre at the University of Guelph.
www.uoguelph.ca/hpc For a personal consultation call (519) 767 5011 ext. 1
Ingredients:
. 1 medium onion, diced
. 1 pound boneless, skinless
chicken breast (about 3
large)
. 2-3 medium potatoes,
washed and cut into bitesized
pieces
. 28 oz can whole tomatoes,
with juice
. 3 heaping Tbls mild Pataks
curry paste (found in most
grocery stores)
. ?cup frozen green peas
Directions:
Combine all ingredients, except green peas, in crockpot. Stir well. Preparation time is about
20 minutes. Put lid on and cook on high for 5-6 hours or on low for 8-10 hours (depending on
how long you are going to be out). When you return home, add frozen peas and stir well.
Curry is ready as soon as the peas are warm.
This dish goes nicely served with plain lowfat yogurt,
basmati rice and spinach salad.
Makes 4-5 servings.
Recipe by Heidi Smith, RD.
Whether you are cooking for yourself or
for a family of 6, making use of your
crockpot can be a lifesaver for busy…
Get the file Download here
Related Searches: skinless chicken breast, heidi smith, curry paste, medium potatoes, spinach salad
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