Waldorf Salad ( lighter recipe )
Short Description
Waldorf Salad (lighter recipe). Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is. a treat! …
Website: www.tdcj.state.tx.us | Filesize: 11kb
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Waldorf Salad (lighter recipe)
Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is
a treat!
1/4 cup fat-free mayonnaise or salad dressing
1/4 cup plain fat-free yogurt
1 tablespoon lemon juice
1 tablespoon fat-free (skim) milk
2 medium unpeeled red eating apples, coarsely chopped (2 cups)
2 medium celery stalks, chopped (1 cup)
2 tablespoons coarsely chopped nuts
Salad greens, if desired
1 Serving: Calories 90 (Calories from Fat 25 ); Total Fat 3 g (Saturated Fat 0g);
Cholesterol 0mg; Sodium 150 mg; Total Carbohydrate 16 g (Dietary Fiber 2 g);
Protein 2 g
% Daily Value: Vitamin A 2 %; Vitamin C 10 %; Calcium 4 %; Iron 2 %
Exchanges: 1 Fruit; 1/2 Fat
. 2005 General Mills, Inc
1. Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
2. Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining
salad….
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Related Searches: celery stalks, tablespoon lemon juice, healthy nuts, medium celery, mix mayonnaise
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