30-Day Meal Plan for People with Diabetes Week 2 Day 8 Day 9
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Waldorf Salad (find recipe on Food Network.com). . 1/2 toasted English muffin with 1 teaspoon canola margarine. Dinner. . Turkey Burgers with Tomato Corn …
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30-Day Meal Plan for People with Diabetes - Week 2
Day 8
Breakfast
?1/2 recipe Blueberry Blast Smoothie (find recipe on Food Network.com)
?1 slice (one-ounce) oatmeal bread
?1 teaspoon canola margarine
Lunch
?Lentil and Rice Salad (find recipe on Food Network.com)
?Cherry Tomato and Zucchini Salad (1/2 cup each halved cherry tomatoes and zucchini cubes, drizzled with 2 teaspoons olive oil and 2 teaspoons balsamic vinegar)
?1/2 cup fresh pineapple chunks
Dinner
?4 ounces grilled scallops
?1/2 cup cooked quinoa
?1/2 cup sautéed red and yellow peppers with onion (sauté red and yellow bell pepper strips with thinly sliced red onion in 1 teaspoon olive oil, sprinkle with ?teaspoon dried basil)
?1/2 cup sliced grapes tossed with 1/2 cup sugar-free, fat-free vanilla yogurt
Snacks
?1 ounce reduced-fat string cheese with 1 ounce whole grain crackers
?1 cup low-fat, low-sodium vegetable soup
Today’s Takeaway Tip: Berry nice! Blueberries are loaded with antioxidants - more than most other fruits. In addition, blueberries rank low on the glycemic…
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