NRDC Seafood Specials Great Recipes that Help Save Oceans (pdf)

Short Description
Seafood Specials: Great Recipes that Help Save Oceans. This recipe originally called. for 12 large shrimp in the topping;. I often leave them out (it’s hard …

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Content
www.nrdc.org
INGREDIENTS
1 whole farmed tilapia, scaled and gutted
2 medium tomatoes, diced
1 to 2 garlic cloves, whole
1/2 cup spinach leaves
About 4 cups of assorted vegetables-
such as carrots, onions, green peppers,
potatoes, zucchini or chayote-diced
into chunks
Salt and pepper to taste
Chayote is a type of Mexican squash with crisp flesh-you can find it in most Latino grocery stores. Also, if you have kids, make sure you take out the bones from the fish before serving.
Sopa de Pescado
Evelyn Arévalo, NRDC program assistant, San Francisco
Seafood Specials: Great Recipes that Help Save Oceans
PREPARATION
1. Wash the tilapia well and make sure it is carefully cleaned. If you like, you can squeeze a lemon on it before you wash it. Cut the fish into four big pieces: head, tail and two for the torso.
2. Fill a big pot with about 6 quarts of water. Add tomatoes, garlic, salt and pepper and bring to a boil.
3. When the water boils, add the harder vegetables (chayote, potatoes and carrots). After they’ve started to cook, add the onion, green pepper and zucchini.
4. Take out the garlic and place…