Microsoft PowerPoint - Transcendental Meditation.ppt

Microsoft PowerPoint - Transcendental Meditation.pptShort Description
Meditation is an exercise designed to help you relax! It is a technique. that involves sitting and allowing … The positive effects of meditation include …

Website: www.monarchhp.com | Filesize: 45kb

Content
Transcendental Meditation
Meditation is an exercise designed to help you relax! It is a technique
that involves sitting and allowing the body to relax and calm the mind.
Practicing and using this relaxation response is recommended once or
twice a day for 20 minutes. The positive effects of meditation include
improved physical and psychological health!
?Sit comfortably and close your eyes.
?Select a word to focus upon. This may be a word, phrase or a prayer.
Frequently selected words are calm, ocean, relax or peace. Choose
one that best fits you!
?Breathe slowly and naturally. Silently repeat…

Get the file Download here

AddThis Social Bookmark Button
Related Books:
  • Mindfulness of Breathing amp Four Elements Meditation
  • Essentials of Insight Meditation Practice
  • Meditation
  • Is Meditation a Means of Knowing our Mental World Thupten Jinpa …
  • Meditation for Health Purposes
  • Guided Meditation for Primary Students
  • Insight Meditation Workshop
  • Zen Meditation The Seat of Enlightenment

    • Filed Under Meditation, Psychology & Mind 

    Related Searches:



    Comments

    Leave a Reply