How Can Green Tea Benefit My Family
No doubt you’ve heard of Green Tea and the health benefits you can experience from drinking it. Are you giving your family this powerful antioxidant daily? Here is a refresher on some of the benefits you can experience with Green Tea. Historically, Green Tea has been one of the world’s most popular beverages. The Chinese have been drinking it for thousands of years. It is now the second most popular beverage in the world, after water! Green tea is made from the Camellia Sinensis plant…as is black tea. The difference is that Green Tea is unfermented, which means that the powerful antioxidant properties are fully intact.
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The power of Green Tea lies in its catechin polyphenols, particularly something called epigallocatechin gallate (say that 5 times fast!). EGCG is a powerful anti-oxidant: not only does it inhibit the growth of tumors, it kills cancer cells without harming healthy tissue.
Green Tea has been reported to:
*Assist in weight loss.
According to a a study conducted at the University of Geneva in Switzerland, Green Tea seems to help the body burn more calories.
Green Tea also slows down the release of carbohydrate in the body, preventing sharp rises in blood sugar.
I know a couple who lost ten pounds each in the first few weeks after drinking Green Tea every day, with no other changes in their diet.
*Boosts the immune system.
Green Tea is one of the most potent antioxidants available. It also contains some vitamins and minerals. Green Tea lowers the risk of cancer.
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