Healthy Lifestyle

Short Description
For other healthy lifestyle tips and topics, go to. “Health A-Z” on UPMC’s website at … To prevent stroke, a healthy lifestyle is recommended. …

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Basic LifestyleTips
An important practice to keep healthy is to follow
some basic lifestyle tips.Millions of Americans
have heart disease, stroke, or diabetes. You also
may have one of these conditions. Your doctor and
health care team will give you specific instructions
for your recovery. The tips in this brochure may
help you get started on living a healthier life.
Eating for Good Health
Eating a healthy diet and getting regular exercise
can reduce health risks like heart disease and help
maintain an ideal weight. Follow these guidelines:
?Eat a variety of foods.
?Choose a diet low in fat and cholesterol.
?Choose a diet with plenty of grain products,
vegetables, and fruit.
?Limit sodium, salt, and sugar.
Regular Exercise Has Many Benefits
You should have at least 30 minutes of moderate
physical activity five to seven days a week. Always
consult your doctor before starting an exercise program.
Potential benefits of regular exercise are to:
?maintain or reduce weight
?reduce stress
?control blood pressure
?positively influence diabetes control
?gain muscular strength, endurance, and flexibility
?positively affect osteoporosis and bone strength
?control cholesterol levels
Maintaining a healthy weight helps…