Pilates Healthy Sex
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Healthy Sex. September/October I 215-396-0268 I www.phillyfitmagazine.com. 24 I PhillyFIT. CORE STRENGTHENING. Pilates is known for strengthening the …
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PhysicallyFIT
Pilates and
Healthy Sex
24 I PhillyFIT September/October I 215-396-0268 I www.phillyfitmagazine.com
CORE STRENGTHENING
Pilates is known for strengthening the “powerhouse” or
core muscles which include the deep abdominals and the
pelvic floor. The muscles of the pelvic floor have names
that are unfamiliar to most of us. In general they lay at the
base of the pelvic area [see box at end of article].
According to Laura Chalfont, MA Certified Rolfer?with
over twenty years of bodywork experience, “Healthy, balanced
tone in the pelvic floor muscles can keep our sexual
organs functioning optimally for many years to come.
Because this intricate web of muscles weave around and
have fascial relations to the sexual organs, exercising them
in very specific ways can have a direct effect on the sexual
function and enhance orgasm.” More control and strength
throughout the pelvic floor can also likely increase friction
for both the man and woman.
BREATHING
The deep, focused breathing of a mind/body exercise like
Pilates also helps achieve heightened awareness and sensitivity.
Joseph Pilates wrote “[Pilates] is not a system of
haphazard exercises designed to produce bulging muscles
and nothing…
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